Step into a space where the ancient traditions of yoga are honored and preserved. This class offers a grounding journey into the heart of yoga, with a focus on both asana (physical postures) and pranayama (breathwork) as tools for inner transformation.

Each session is thoughtfully designed to guide you beyond the surface of the practice—helping you connect more deeply with your body, calm the fluctuations of the mind, and awaken a sense of soulful presence. Through mindful movement and conscious breathing, we explore the powerful link between breath and body, effort and ease, discipline and surrender.

This is more than just a physical workout—it’s a holistic practice rooted in the rich lineage of yoga, inviting you to experience balance, clarity, and a deeper sense of connection.

Whether you’re new to yoga or returning to your practice, come with an open heart and a willingness to explore. All levels are welcome.

for more information and to register visit:

https://tidycal.com/jasminedswami/yoga-with-jasmine